Welcome to Kurvaceous™.

My name is Kate McCracken and I am a certified personal trainer, diet coach, fitness model and TV presenter. You may remember me from the long time running TV series, "Aerobics Oz Style".

I am passionate about health and fitness and I enjoy motivating others to lead a healthy lifestyle and to be the best they can be. My site Kurvaceous™ has many tools to help you on your way to having your own body confidence success.

Inside you will find:

• Fitness Workouts: This is the newest addition to the site. Enjoy FREE workouts for you to do in the privacy of your own home. Click Here to subscribe or hit the banner above to be notified when a new workout has been uploaded.
• Free Downloads: Here you will find all sorts of freebies including the beep test, diet and exercise journal, brochures and newletters packed with information.
• Health FAQs: Your questions answered!
• Health/Fitness Calculators: Great calculators to test your Target Heart Rate, BMI, Body Fat, Caloric Needs and Ideal Body Weight.
• Health & Fitness Glossary:Get the low down on all those industry words that you have no idea what they mean!
• Kurvaceous™ Health Tips: Articles, Tips, Tricks and interesting reads!
• Recipes: A selection of recipes and videos to help you prepare some tasty meals, snacks and drinks that wont go to your waist.

Thank-you for stopping by and feel free to drop me a line with your thoughts, feedback and ideas.

I look forward to getting fit with you.

Yours in Health,

Kate McCracken