Welcome to Kurvaceous Downloads Page

Provided are some useful tools to assist you in your diet and exercise journey.

- A diet & exercise journal template which if used daily, will help guide and focus your mind toward achieving your desired results.

- GI Brochure to explain the theory behind Low GI eating

- The beep test. Download this simple test to determine your aerobic capacity. This test involves continuous running between two lines 20m apart in time to recorded beeps. You begin running between the two lines, turning when signaled by the recorded beeps. After about one minute, a sound indicates an increase in speed, and the beeps will be closer together. This continues each minute (level). If the line is not reached in time for each beep, then your test ends there. Stop and record your level. Also, if you reach the line before the beep sounds, you must wait until the beep sounds before you run back to the other line.

- Kurvaceous Newsletters. Download the latest newsletter online or better still sign up for your own copy so you can view the dynamic version!

Please come back regularly as I will continually be adding more to this section. Enjoy!