This is a 3 part exercise routine to engage and work your core as well as tighten and tone those oblique muscles.

How to Do It!

Round 1:

Plank on elbows 30secs

Side Plank - Right 30 secs, intermediate add the arm,advanced lift the leg

Side Plank- Left 30 secs, intermediate add the arm,advanced lift the leg

Plank on elbows 30 secs

Flip over, angle back 45 degrees and pick up 2.5kg weight if you are intermediate to advanced. No weights for beginners.

Oblique twists, side to side for seconds with weight tapping the floor with each twist 30 secs

Oblique twists with legs raised in table top position but only if you are advanced! Beginners please keep feet planted firmly on the floor.

Aim to get through 2-3 rounds!!