This simple but effective workout will help to strengthen and tone your inner, outer thighs as well as your buttock muscles. Enjoy the burn!! :-)

How to do it:

1. Lay on your side with your bottom leg bent.

2.Keeping the top leg straight and foot flexed lower and straighten till you can start to feel it in the outer thigh/butt area. ( About 30-40 reps)

3.Hold it up and pulse for 30sec-1minute,

4. Lower the leg down to the ground, knee bent and kick out and in for approx 30-40 reps.

5. Lower the leg to the ground, knee bent. Keep this leg on the ground and with the opposite leg lift it straight off the ground to work the inner thigh, again for about 30-40secs or until you feel like you couldn't do anymore!

Repeat other side and complete 2 rounds on each leg.