Need a quick workout to really feel the burn in those abs? Then this is the workout for you! Try to do 3 sets and you will be well on your way to building a trim, taut midsection!

How to Do it:

1. Lying flat on your back raise legs to table top position. Scoop left and right with each x 10. Keep the bak securely on the ground but maintain the natural arch in your spine. If you are intermediate to advanced you can raise the head/neck/shoulder blades off the ground for a more intense workout...but remember don't pull on the neck.

2. Place feet on ground with heels up ( This will force you to use solely your abdominal muscles and not your hip flexors). Do a 3 stage climb crunch and hold at the top, pulse for eight counts and lower. Repeat x 3.

3. Repeat exercises 1 & 2 a further 2 times but on the last round if you are advanced try scooping both legs together...now that works the tummy doesn't it?!!!