Try to get through 2 rounds of this upper body workout.

The chest, biceps, triceps and core will be getting a workout with this ripper of a workout!

How to:

8 x Standard Push-Ups ~on your toes intermediate to advanced, beginners on knees.

8 x Walking Push Ups (Left to Right)

1 x Quick Child Pose Recovery

8 x Slow Plank Stomps

1 x Quick Child Pose Recovery

8 x Tricep Push-Up (brush elbows beside the body)

1 x Quick Child Pose Recovery

8 x Lower Push Up Pulses

1 x Quick Child Pose Recovery

Repeat!